Anxiety Whistle

  Stainless steel material ensures durability and longevity
*   Mindful breathing pendant promotes stress and anxiety relief
*   Perfect gift for both men and women who enjoy meditation and relaxation
*   Can be worn as a stylish accessory with any outfit
*   Helps improve overall mental well-being and mindfulness
 
Whistle breathing is a breath work technique that can help heal the mind and body by slowing and extending your exhale to activate the parasympathetic nervous system through deep breathing exercises. When we are stressed, the “fight or flight” response is activated with short and shallow breaths. We can override this reflex with long and slow deep breaths that signal our vagus nerve and analytical brain to rest and relax. 
 
Scientific research has shown that deep breathing exercises may help: 
• Boost immunity 
• Slowdown heartbeat and restless mind
• Increase creativity, concentration, and productivity
• Increase calm, joy and happiness
• overcome addictions and fears
• reduce stress, tension and anxiety 
• release negative and obsessive thoughts
• lower blood pressure 
• increase lung capacity